During a sit-up with the feet anchored, which muscle group is most active to pull the upper body up to touch the elbows to the knees? hip flexors rectus abdominus Erector spinae
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The exercise is a sit-up with the feet anchored, where the goal is to pull the upper body up to touch the elbows to the knees. This movement primarily involves flexing the spine to bring the torso towards the legs. Show more…
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