endurance athletes should eat a to help optimize glycogen stores select one a high salt b prote

Step 1: Endurance athletes should eat carbohydrates to help optimize glycogen stores for energy

Endurance athletes should eat a to help optimize glycogen...

Endurance athletes should eat a d. carbohydrate to help optimize glycogen stores. Mathematically/theoretically, 1 lb of body fat is about 3500 kcal, So, to lose 1 lb, this translates to a deficit of 500 kcal/day. Muscle cells become "depleted" of their glycogen after about b. 30-45 minutes of vigorous aerobic activity. Sports drinks generally contain a source of a. carbohydrates. As far as hydration, there is a limit to how quickly we are able to absorb fluid. Although different conditions influence this, in general, we can absorb a. 2 quarts (8 cups) of fluids per hour. Dietary supplements such as herbal supplements and vitamins are d. all of the above. Ergogenic aids is a term that refers to a. substances that are believed to improve athletic performance. Muscles can store glucose as glycogen. True The production of Lactic acid is greatly increased during exercise when oxygen is lacking. Obesity will increase your risk of b. all of the above.

Transcript

00:01 Hello students.

00:02 Today's first question is about the endurance athletes.

00:06 Endurance athletes, what they should eat, what they should eat more, whether they should have high salt intake, protein diet, healthy fat or carbohydrate.

00:16 So word endurance indicates that they need more energy and hence carbohydrate is the correct answer because carbohydrate will provide them the energy.

00:26 Provide them the energy.

00:28 So next one is 1 lb of the body fat is equal to.

00:31 To dash kilo calories and then to lose that one lb so we should eat deficit diet that is the how we should reduce kilo calories per days so options are a b c d so option b is the correct one b is the correct one so we should so the total total calories become total calories are 3 ,500 and to lose one lb so what we should do we should reduce the intake of 500 kilo calories per day.

01:05 500 kilo calories per day.

01:08 Now next one is muscle, when muscles has become depleted of glycogen.

01:16 So glycogen is present in the muscles to give them energy.

01:22 So when muscles are, when we are doing the aerobic exercise and we are using our muscles and glycogen is becoming less because glycogen is being used.

01:30 So, in how much time, how much time it will be reduced properly.

01:36 So, a, b, c, d.

01:38 So d is the correct one.

01:39 Two hours.

01:40 Two hours within two hours.

01:43 We know that glycogen will provide the muscles atp, which is energy currency, energy currency to do the exercise.

01:50 But within two hours, it will be depleted.

01:53 So next one is sports drinks contain.

01:56 What does the sports drinks contain? carbohydrate, salt, potassium or oil.

02:00 So d is the correct one.

02:02 D is the correct one because the sports drink, we know that they are the energy producer.

02:08 They are the energy producer for athletes.