Estimate the PRE-EXERCISE carbohydrate needed by an individual who is now 3-hours out from a 2-hour moderate intensity workout.Weight is 165 pounds(75kg) 175g O225g 300g O240g
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Step 1
Given that the individual's weight is 165 pounds, we need to convert it to kilograms. We know that 1 pound is approximately equal to 0.4536 kilograms. Therefore, the individual's weight in kilograms is 165 pounds * 0.4536 kg/pound = 74.842 kg. Show more…
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