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To determine the best exercise for offering an advanced version of a squat using a base of support progression, we need to consider which option effectively challenges balance, stability, and strength while incorporating progression from a traditional squat.
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So let's analyze each option.
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The single leg squat with opposite leg side raise involves performing a squat on a single leg while raising the opposite leg to the side.
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It challenges balance, stability, and strength by requiring single leg stability and coordination.
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Coordination.
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This exercise is suitable for advanced individuals looking to enhance lower body strength and balance.
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The squat with a shoulder press compound movement that engages multiple muscle groups simultaneously.
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And while it challenges strength and coordination, it may not specifically address balance and stability as the primary focus.
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It may be suitable for individuals looking for a full body workout, but may not be the best choice for targeting advanced advanced balance progression.
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An isometric squat with partial repetitions...