Question

In addition to getting an average of 60 minutes of vigorous exercise per day, the American Academy of Pediatrics recommends that adolescents who have completed puberty ______ three times per week. lift the heaviest weights they can manage. alternate between running sprints and jogging. engage in muscle-strengthening exercises. engage in muscle-stretching exercises.

          In addition to getting an average of 60 minutes of vigorous exercise per day, the American Academy of Pediatrics recommends that adolescents who have completed puberty ______ three times per week.

lift the heaviest weights they can manage.
alternate between running sprints and jogging.
engage in muscle-strengthening exercises.
engage in muscle-stretching exercises.

In addition to getting an average of 60 minutes of vigorous exercise per day, the American Academy of Pediatrics recommends that adolescents who have completed puberty three times per week.

lift the heaviest weights they can manage.
alternate between running sprints and jogging.
engage in muscle-strengthening exercises.
engage in muscle-stretching exercises.

Added by Cristian K.

Biology for AP Courses

Julianne Zedalis, John Eggebrecht

Instant Answer

Solved by Expert Madhur L

05/23/2023

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Lift the heaviest weights they can manage. Show more…

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In addition to getting an average of 60 minutes of vigorous exercise per day, the American Academy of Pediatrics recommends that adolescents who have completed puberty engage in muscle-strengthening exercises three times per week.