00:03
Here, current use of reminders and attention focusers.
00:18
Here, calendar app.
00:23
I use a calendar app on my phone to set reminders for appointments and deadlines.
00:29
Then, to -do lists.
00:31
I create to -do lists to prioritize tasks and stay focused.
00:36
Then, improvements.
00:41
Consolidation.
00:44
Consolidate reminders into a single system to avoid redundancy.
00:49
Time blocking.
00:50
Implement time blocking to allocate specific time periods for focused work.
00:57
Now, negative cues in work environment.
01:07
Constant notifications.
01:09
Cluttered work phrase.
01:12
Reduction strategies.
01:16
Notification settings...