How is a comprehensive exercise program design meant to be structured? Is it just meant to be like a long paper?
EXSC 660
COMPREHENSIVE EXERCISE PROGRAM DESIGN INSTRUCTIONS
Create a comprehensive 8-12-page exercise program design appropriate for your self-selected client. The paper must include 3-5 references and be formatted in current APA style, with references outlined on an additional reference page. Make sure that the introduction includes the reasons for selecting the specific client. Components of the program design must include the following: a mission statement, client profile, health history (summarize the results of the Physical Activity Questionnaire and/or the Health Status Questionnaire), lifestyle (i.e. occupation, family role, etc.), client's history, goals in various training areas. Include a 6-8 week training cycle chart which includes the following: resistance, cardiovascular, flexibility training, weight management plan of attack.