Question

I. Match the following types of stretching with that which characterizes the stretch best. 1. Static Stretching 2. Dynamic Stretching 3. Ballistic Stretching 4. PNF Stretching A. This type of stretching can be effective at increasing flexibility and involves both a contracting and stretching phase. B. This type of stretching involves controlled movements that may mimic the movements to be performed during exercise. This type should be performed prior to a workout. C. This type of stretching involves bouncing and jerking motions. It can even be fast. This type is not recommended for the general population. D. This is the most commonly recommended type of stretching to be performed after exercise but not before. II. Put the following in the correct order. 1-5 In what order should we structure an exercise session for optimal safety, performance, and flexibility? A. Perform dynamic stretches B. Engage in a cool down to lower heart rate and respiration but keep muscles warm C. Perform static stretches D. Perform a general warm-up E. Engage in the exercise bout III. How long should we hold a static stretch? A. 5-60 seconds B. 10-30 seconds and repeat for a total of 60 seconds per stretch C. 10-30 seconds and repeat for a total of 5 minutes per stretch D. 60-90 seconds IV. How often should we engage in stretching exercises? A. As we can – it is not essential to a fitness program B. Anytime we are cold C. 2-3 days per week, preferably every day D. Every day, it is only effective at that frequency V. Our breathing patterns can deeply influence the following A. Stress B. Psycho-physiological states C. Organ function D. All of the above VI. Select all that apply. Which of the following are benefits of respiratory training? Multiple answers: You can select more than one option A. Anger and stress management B. Reduction in anxiety and improved memory C. Increased performance and mental alertness D. Enhanced thinking and problem-solving skills

          I. Match the following types of stretching with that which characterizes the stretch best.
1. Static Stretching
2. Dynamic Stretching
3. Ballistic Stretching
4. PNF Stretching

A. This type of stretching can be effective at increasing flexibility and involves both a contracting and stretching phase.
B. This type of stretching involves controlled movements that may mimic the movements to be performed during exercise. This type should be performed prior to a workout.
C. This type of stretching involves bouncing and jerking motions. It can even be fast. This type is not recommended for the general population.
D. This is the most commonly recommended type of stretching to be performed after exercise but not before.

II. Put the following in the correct order. 1-5
In what order should we structure an exercise session for optimal safety, performance, and flexibility?
A. Perform dynamic stretches
B. Engage in a cool down to lower heart rate and respiration but keep muscles warm
C. Perform static stretches
D. Perform a general warm-up
E. Engage in the exercise bout

III. How long should we hold a static stretch?
A. 5-60 seconds
B. 10-30 seconds and repeat for a total of 60 seconds per stretch
C. 10-30 seconds and repeat for a total of 5 minutes per stretch
D. 60-90 seconds

IV. How often should we engage in stretching exercises?
A. As we can – it is not essential to a fitness program
B. Anytime we are cold
C. 2-3 days per week, preferably every day
D. Every day, it is only effective at that frequency

V. Our breathing patterns can deeply influence the following
A. Stress
B. Psycho-physiological states
C. Organ function
D. All of the above

VI. Select all that apply. Which of the following are benefits of respiratory training? Multiple answers: You can select more than one option
A. Anger and stress management
B. Reduction in anxiety and improved memory
C. Increased performance and mental alertness
D. Enhanced thinking and problem-solving skills

Added by Alan L.

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