Identify the energy system that would be most important for each of the following activities. Performing 25 push-ups During a 10K run, sprinting up a 200-meter-long hill Jogging on the beach Swinging a golf club During a soccer game, jumping up to head a ball Pitching a baseball Running the 400-meter dash Marathon running Phosphagen System 10 seconds 40 seconds EPOC Duration of exercise Mode of ATP synthesis Glycogen-Lactic Acid System Aerobic Respiration Supported by Cardiopulmonary Function
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- Phosphagen system (ATP–PCr): immediate, very high-power supply for very short efforts (≈0–10 s); anaerobic; used for single explosive actions. - Glycogen–lactic acid system (anaerobic glycolysis): supplies high-intensity ATP for short-to-moderate durations (≈10 Show more…
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