If you want to improve your muscular endurance, what is the best plan? Low resistance with high reps High resistance with low reps Low resistance with low reps High resistance with high reps
Added by Robert C.
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Performing multiple repetitions of an exercise is a form of muscular endurance, as is running or swimming. If the goal is to improve muscular endurance, the best plan would be low resistance with high reps. This allows the muscles to work for extended periods of Show more…
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