In addition to consuming a nutritionally balanced diet, incorporating physical activity into your daily routine can help promote optimal health. Choosing enjoyable activities will help you stick with a consistent exercise routine.
From the list below, select all of the strategies that would help you achieve the goal of increasing your physical activity. Select all that apply:
- When starting a muscular fitness activity, begin with the heaviest weight you can lift in one repetition in order to progress toward your fitness goals in the most efficient manner.
- Join the softball league or Saturday biking club.
- Walk or bike to nearby stores and classes instead of driving.
- Incorporate resistance exercises, like using weight machines, into your regular routine.
- Attend a fitness class with a friend.
In addition to carbohydrates, athletes should consume sufficient amounts of B-vitamins, which are important for energy metabolism. Foods that contain high levels of fiber can be good sources of B-vitamins, but should not be consumed immediately after physical activity if the goal is to replace glycogen stores. Furthermore, vegans must be sure to consume some foods that are fortified with B12 since B12 is naturally available only in animal products.
From the list below, select all of the foods that are good sources of thiamin, riboflavin, and vitamin B6. Select all that apply:
- 2 slices whole-wheat bread
- 1 cup spinach, boiled, drained
- 1 cup apple juice, unsweetened
- 1.5 cups Cheerios