Question

In order to define your consistent RHR, it is important that you check it when you are at complete rest, preferably upon wakening after sleeping several hours. Keep a clock or a watch with a second hand next to your bed. When you wake-up, take your pulse for an entire minute; try doing this for ____________ mornings. When you know what your average RHR is, then you are better able to understand how your training may effect it, either positively or negatively. 1-2 readings 3-5 readings 5-10 readings 5-15 readings

          In order to define your consistent RHR, it is important that you
check it when you are at complete rest, preferably upon wakening
after sleeping several hours. Keep a clock or a watch with a second
hand next to your bed. When you wake-up, take your pulse for an
entire minute; try doing this for ____________ mornings. When you
know what your average RHR is, then you are better able to
understand how your training may effect it, either positively or
negatively.
 1-2 readings
 3-5 readings 
 5-10 readings 
 5-15 readings

Added by Santiago R.

Question

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