In order to play your best game when considering the Psychology of Sports Performance, which of the following are used as relaxation response techniques? Use tension, fear, and anxiety to help motivate you Healthy nutrition, daily and weekly periodization Concentrate, mentally rehearse, physically rehearse
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These are strategies used to reduce stress, tension, fear, and anxiety, which can negatively impact sports performance. Recognizing that these emotional states can hinder your ability to play your best game is crucial. Show more…
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