Question

What I Can Do Activity No. 2.2: My Exercise Program Instructions: Design your own exercise program. Copy and fill in the table below on a separate sheet of paper. 1-week duration | WARM UP EXERCISES: Dynamic Exercises | WARM UP EXERCISES: Static Exercises | Frequency | Time | Cool Down (Time) | Total Time Example | Jumping jack, Running, Jogging, Push Ups | Shoulder stretch, biceps, triceps | 2 sets | 15 mins | 10 mins | 40 mins Day 1 | | | | | | Day 2 | | | | | | Day 3 | | | | | | Day 4 | | | | | | Day 5 | | | | | | Day 6 | | | | | | Day 7 | | | | | |

          What I Can Do
Activity No. 2.2: My Exercise Program
Instructions: Design your own exercise program. Copy and fill in the table below on a separate sheet of paper.

1-week duration | WARM UP EXERCISES: Dynamic Exercises | WARM UP EXERCISES: Static Exercises | Frequency | Time | Cool Down (Time) | Total Time
Example | Jumping jack, Running, Jogging, Push Ups | Shoulder stretch, biceps, triceps | 2 sets | 15 mins | 10 mins | 40 mins
Day 1 | | | | | | 
Day 2 | | | | | | 
Day 3 | | | | | | 
Day 4 | | | | | | 
Day 5 | | | | | | 
Day 6 | | | | | | 
Day 7 | | | | | |

What I Can Do
Activity No. 2.2: My Exercise Program
Instructions: Design your own exercise program. Copy and fill in the table below on a separate sheet of paper.

1-week duration | WARM UP EXERCISES: Dynamic Exercises | WARM UP EXERCISES: Static Exercises | Frequency | Time | Cool Down (Time) | Total Time
Example | Jumping jack, Running, Jogging, Push Ups | Shoulder stretch, biceps, triceps | 2 sets | 15 mins | 10 mins | 40 mins
Day 1 | | | | | |
Day 2 | | | | | |
Day 3 | | | | | |
Day 4 | | | | | |
Day 5 | | | | | |
Day 6 | | | | | |
Day 7 | | | | | |

Added by Renee P.

Question

Please give Ace some feedback