is a sustained activity that stimulates heart and lung functioning. Multiple Choice Aerobic exercise Flexibility exercise Weight training Muscle toning exercise
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What kind of sustained, oxygen-consuming exercise increases heart and lung fitness? a. Meditative b. Aerobic c. Alternative d. Communal e. Social
1. Which of the following is NOT a type of anaerobic exercise? a. Boxing b. Running sprints c. Biking sprints d. Weight training 2. What does aerobic refer to? a. The absence of oxygen b. How your body uses oxygen c. With little available oxygen d. No answer is correct 3. Which physical activity is NOT aerobic exercise? a. Jogging b. Hip-hop dancing c. Yoga d. Jump roping 4. What does anaerobic mean? a. Without oxygen b. An abundance of oxygen c. The way your body uses oxygen d. Less oxygen 5. Regular exercise will enable you to perform daily tasks with an increased amount of: a. Good eating habits b. Resting heart rate c. Aerobic exercise d. Energy and enthusiasm 6. In the F.I.T.T principle, the F stands for what? a. Frequency b. Form c. Frequency d. Flexibility 7. In the F.I.T.T principle, the I stands for what? a. Intensity b. Intensity c. Isometric d. Instrument 8. In the F.I.T.T principle, the T's stand for what? a. Time & Temperature b. Time & Type c. Type & Temperature d. Type & Tenseness 9. The kind of exercise that you do in order to achieve the results you want a. Specificity b. Intensity c. Time 10. Gradually increasing resistance, increasing repetitions, increasing sets and intensity: a. Progression b. Overload c. Specificity d. Training 11. A muscle forced to operate beyond its customary intensity by increasing the load a. Overload b. Specificity c. Progression d. Overload 12. Exercising a particular muscle for a certain task a. Specificity b. Overload c. Specificity d. Progression d. Type
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Which of the following statements is true of the effects of aerobic exercise on the muscle? Aerobic exercise leads to stronger muscles that sustain activity for short periods of time. Aerobic exercise increases mitochondria within cells, making muscles able to sustain activity for longer periods of time. Aerobic exercise leads to significantly larger muscles. Aerobic exercise significantly increases myofibrils within the muscles.
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