Question

Learning Task 5: I am now ready! Directions: Look at the FITT formula on how to make a Fitness Plan. It will serve as a guide for you in creating your own Fitness Plan. My Fitness Plan AEROBIC FLEXIBILITY MUSCULAR ENDURANCE MUSCULAR STRENGTH BALANCE F Frequency - 3-5 times a week - Daily - Warm-up - Cool down - Daily for some muscle group - 3-4 times a week - 3 times a week - Different muscle groups 3-5 times a week I Intensity - 60-90% of maximum heart rate - Hold for 15-30 sec. - 1-3 reps. - 15 reps - Body weight - 1-3 sets - 8-12 exercises - 70-90% of 1 rep max. - 3-4 sets - 8-12 reps - 8-12 exercises - Hold for 30 sec. - 3 reps alternately Left and Right foot T Time - 15-60 min. continuous activity - Progressive 15-20 minutes - 30-60 min. - Progressive - 15-60 min. - Progressive - 5 min. - 60 sec. rest after each interval T Type of Exercise - Zumba Dancing - Running - Cycling - Static stretch - Dynamic Stretch - Resistance training - Body Weight - Circuit Training - Resistance Training - one leg stand - filler exercise

          Learning Task 5: I am now ready!
    
    Directions: Look at the FITT formula on how to make a Fitness Plan. It will serve as a guide for you in creating your own Fitness Plan.
    
    My Fitness Plan
    
    AEROBIC FLEXIBILITY MUSCULAR ENDURANCE MUSCULAR STRENGTH BALANCE
    
    F Frequency
    - 3-5 times a week
    - Daily
    - Warm-up
    - Cool down
    - Daily for some muscle group
    - 3-4 times a week
    - 3 times a week
    - Different muscle groups 3-5 times a week
    
    I Intensity
    - 60-90% of maximum heart rate
    - Hold for 15-30 sec.
    - 1-3 reps.
    - 15 reps
    - Body weight
    - 1-3 sets
    - 8-12 exercises
    - 70-90% of 1 rep max.
    - 3-4 sets
    - 8-12 reps
    - 8-12 exercises
    - Hold for 30 sec.
    - 3 reps alternately Left and Right foot
    
    T Time
    - 15-60 min. continuous activity
    - Progressive 15-20 minutes
    - 30-60 min.
    - Progressive
    - 15-60 min.
    - Progressive
    - 5 min.
    - 60 sec. rest after each interval
    
    T Type of Exercise
    - Zumba Dancing
    - Running
    - Cycling
    - Static stretch
    - Dynamic Stretch
    - Resistance training
    - Body Weight
    - Circuit Training
    - Resistance Training
    - one leg stand
    - filler exercise

learning task 5 i am now ready directions look at the fitt formula on how to make a fitness plan it will serve as a guide for you in creating your own fitness plan my fitness plan aerobic fl 25615

Added by Tommy S.

Question

Please give Ace some feedback