Question

graphic organizer on your answer sheet. What I Can Do Learning Task 5: MY FITNESS PROGRAM Directions: Create your own fitness program using the F.I.T.T principle. Ask your family members to participate in performing the exercise. Before you start, make sure that your cellular phone is ready to record your video. FITT Goals | Frequency | Intensity | Type | Time Parts of the Fitness Plan | (Indicate days of the week) | Light, Moderate - Vigorous | Kind of exercises, selected physical activities | (Total fitness plan not less than 60 minutes) Warm-up | | | | Workout | | | | 1 to 5 | | | | Cool down | | | |

          graphic organizer on your answer sheet.
What I Can Do
Learning Task 5: MY FITNESS PROGRAM
Directions: Create your own fitness program using the F.I.T.T principle. Ask your family members to participate in performing the exercise. Before you start, make sure that your cellular phone is ready to record your video.

FITT Goals | Frequency | Intensity | Type | Time
Parts of the Fitness Plan | (Indicate days of the week) | Light, Moderate - Vigorous | Kind of exercises, selected physical activities | (Total fitness plan not less than 60 minutes)
Warm-up | | | |
Workout | | | |
1 to 5 | | | |
Cool down | | | |

graphic organizer on your answer sheet.
What I Can Do
Learning Task 5: MY FITNESS PROGRAM
Directions: Create your own fitness program using the F.I.T.T principle. Ask your family members to participate in performing the exercise. Before you start, make sure that your cellular phone is ready to record your video.

FITT Goals | Frequency | Intensity | Type | Time
Parts of the Fitness Plan | (Indicate days of the week) | Light, Moderate - Vigorous | Kind of exercises, selected physical activities | (Total fitness plan not less than 60 minutes)
Warm-up | | | |
Workout | | | |
1 to 5 | | | |
Cool down | | | |

Added by Jose Angel B.

Question

Please give Ace some feedback