List one weight lifting exercise that can be done to work each of the following muscles: (3 pts) Trapezius: Serratus Anterior: Latissimus Dorsi:
Added by Stephanie C.
Step 1
Hold a dumbbell in each hand and stand with your feet shoulder-width apart. Lift your shoulders up towards your ears, hold for a second, and then lower them back down. Show more…
Show all steps
Your feedback will help us improve your experience
Madhur L and 96 other Biology educators are ready to help you.
Ask a new question
Labs
Want to see this concept in action?
Explore this concept interactively to see how it behaves as you change inputs.
Key Concepts
Recommended Videos
a really good exercise to build your muscular strength is
Sri K.
Select the two most appropriate muscle(s) that perform(s) this body movement: Supraspinatus Triceps Brachii (long; lateral, medial heads) Anconeus Deltoid Teres major Biceps brachii
Adi S.
1) What are some contraindicated exercises that you see people performing often in the weight room? Why are these exercises contraindicated ? 2) Most books say we should perform a full range of motion when performing resistance training exercises partial range of motion or cheat sets permissible at any time or are they unhealthy (cause injuries )? 3) Should people who want major muscle gains ( hypertrophy ) participate in aerobic activity to lose fat?
Madhur L.
Recommended Textbooks
Biology for AP Courses
Objective Biology for NEET
Introduction to General, Organic and Biochemistry
Transcript
18,000,000+
Students on Numerade
Trusted by students at 8,000+ universities
Watch the video solution with this free unlock.
EMAIL
PASSWORD
