00:02
Hello.
00:03
So this is a very subjective and a personal question, but i'll try to put in as much value that i can into this specific thing.
00:13
The first personal belief statement.
00:15
Now of course this is tailored to you yourself, but i'll give you a general idea.
00:20
So what matters the most? let's say if i had to put this to me is building strong supporting relationships and continuously growing as a person.
00:29
Central to my identity are the values of honesty, kindness and resilience.
00:35
I believe treating others with respect and staying true to my principles makes me happy, which drives me to act thoughtfully and responsibly in all situations.
00:47
My actions are motivated by desire to make a positive impact on those around me to live a meaningful life.
00:54
Now let's talk about our smart goals.
00:58
So for smart goals, first, meditation.
01:05
Start meditating on a daily basis, at least for 10 minutes for the next month...