Spiritual health is intimately connected to physical,...

Spiritual health is intimately connected to physical, emotional, financial, and psychological health. There are no "right" answers here, and honesty is key. First, craft a four–five sentence personal belief statement by answering these three questions: What matters most to me? Which beliefs are central to my sense of identity? What drives my actions? Second: After you complete your personal belief statement, ask yourself which current or new spiritual practices may be nurturing for me? Look over the information offered in the course session and create two–three SMART goals (list them in bullet form) that you would like to implement in order to be more spiritually healthy. Lastly, implement one of your new goals this week and describe in a paragraph how this new spiritual practice made you feel when you tried it — before, during, and after.

Transcript

0:00 Hello.

00:02 So let's try to create our personal belief statement and then smart goals for spiritual health.

00:09 So when we're talking about personal belief statement, it basically means what matters most to you.

00:23 So we are talking about what matters most to you.

00:35 That is basically maintaining a strong relationship with people you care about and contributing positively to other lives.

00:43 So basically you have to first align with your central beliefs that could be for example kindness empathy and could be respect which are like basically your core identity so you should have your own beliefs then you should have something that states that what are you driven by so let's say if i have to look at these points and make my personal belief statement it would be like this uh what matters most to me is maintaining strong relationships with people i care about and want to contribute positively to the life my central belief is that kindness empathy and respect are the core of my identity and i am driven by a desire to grow as a person making meaningful connections and create positive change in the world around me so you can look at this points and create your own personal belief statement now for smart goals smart goals first what you can do is you can keep a goal of basically meditating for 10 minutes every morning basically to promote the inner peace and focus and now this is one of the things that i would suggest but you can fluctuate it also another thing would be practice thing would be to practice gratitude by writing it down so when it comes to this you can think about the three things that you're thankful these days you can also do this activity before sleeping so basically summarize like three things that you're grateful for throughout these days and now lastly we'll talk about implementation experience so you can something say like this, that i started meditating for 10 minutes each morning this week...

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