2. Describe in detail three habits that you have learned in your Health 101 course that can contribute positively to minimizing your risk for chronic diseases and could potentially reduce your interactions with the traditional health care system. a) Which dimension of wellness do each of these habits fit into most closely? b) What benefits in addition to minimizing chronic disease risk could you expect?
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Habit: Regular physical activity a) Dimension of wellness: Physical wellness b) Additional benefits: Improved mood, increased energy levels, better sleep, and weight management. Show more…
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