Question

name three specific food swap you can make to reduce the amount of saturated fats and increase the amounts of healthy poly and monounsaturated fats you consume

Name: name three specific food swap you can make to reduce the amount of saturated fats and increase the amounts of healthy poly and monounsaturated fats you consume 87893
Uploaded: 2023-01-26T15:58:36-08:00
Duration: 1 min 47 s
Channel: Sri K
Description: name three specific food swap you can make to reduce the amount of saturated fats and increase the amounts of healthy poly and monounsaturated fats you consume 87893

          name three specific food swap you can make to reduce the amount of saturated fats and increase the amounts of healthy poly and monounsaturated fats you consume

Added by Matthew B.

Biology for AP Courses

Julianne Zedalis, John Eggebrecht

Instant Answer

Solved by Expert Sri K

01/26/2023

Step 1

- Butter is high in saturated fats, which can increase cholesterol levels. By swapping it with avocado or olive oil, which are rich in monounsaturated and polyunsaturated fats, you can reduce your intake of unhealthy fats and increase the consumption of healthier Show more…

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name three specific food swap you can make to reduce the amount of saturated fats and increase the amounts of healthy poly and monounsaturated fats you consume