Nutrition science: Please answer questions 1, 2, 3, 4, and 5 in paragraph form.
1. How can you determine the daily amount of each nutrient you need to consume?
2. Are government dietary recommendations too simplistic to be helpful?
3. Are the health claims on food labels accurate and reliable?
4. Can certain "superfoods" improve your health beyond just providing nutrients?
5. What advice would you give to someone who wants to have a healthy diet without the hassle of planning a menu or tracking their intake?
Thank you!