POST TEST
Directions: Choose the letter of the best answer.
1. What component is improved when activities are done repeatedly?
A. Self-testing exercise
B. Flexibility
C. Endurance
D. Strength
2. What is the classification of walking, jogging, running, jumping, and landing?
A. Non-locomotor movement
B. Locomotor movement
C. Mobility
3. Which of the following is a locomotor movement?
A. Bending
B. Standing
C. Kicking
D. Biking
4. Which of the following activities tests your flexibility?
A. Running
B. Stretching
C. Biking
D. Standing
5. What is the classification of stretching, bending, twisting, and turning?
A. Non-locomotor movement
B. Mobility
C. Locomotor movement
D. Physical activity