You have decided to go on a diet to lose a few pounds but are concerned about which is a healthy alternative to just eating less. Choose any 3 popular diet plans and discuss the pros and cons of each. Analyze the nutritional benefits, as well as the deficiencies in carbohydrates, fats, proteins, and fiber. Then, from this information you have discussed, design an optimal plan for a healthy diet. Be specific with the foods needed in your plan and explain why you chose the foods you recommended. Include in your optimal diet any other materials, substances, and activities that will enhance your health as well.