Question 1 (5 points) Which of the following exercises/movements would require eccentric muscle action (choose all that apply)? A) Trunk transverse plane rotators during the follow-through phase of a baseball pitch B) Knee flexors in a static lunge position C) Plantarflexor muscles during late stance of walking to ensure proper forward propulsion D) Trunk flexor muscles to produce trunk flexion E) Knee extensors during pushing portion of a leg press exercise F) Knee flexor muscles at the end of the swing phase (when the foot is off the ground) during sprinting. G) Trunk extensor muscles during trunk flexion while bending forward. H) Hip flexor muscles of the kicking leg during a soccer kick right before ball impact. I) Plantarflexor muscles during early stance of walking for body weight absorption. J) Hip extensors during the lowering phase of a leg press exercise
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Transverse plane rotators during the follow-through phase of a baseball pitch: This involves eccentric muscle action as the muscles decelerate the arm after the pitch. Show more…
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