Question 1 A 100-meter swimming race is an example of aerobic exercise. O True O False 10 pts
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Step 1: Aerobic exercise is a type of physical activity that uses oxygen to produce energy. Show more…
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Madhur L.
1. Lactic acid causes muscle soreness. a. True b. False 2. To improve their fitness levels, athletes must do more than their bodies are used to doing. This defines the training principle of: a. Variation b. Reversibility c. Progression d. Overload 3. Which of the following systems is most responsible for providing energy for activities that last 60-90 seconds? a. Aerobic b. Phosphagen c. Anaerobic 4. Which of the following tests is most often used to determine muscle fiber type in athletes? a. Bench press max test b. Sit-and-reach test c. Vertical jump test d. 1 mile run 5. Which of the following types of flexibility training is best for performance and prevention of injury? a. Partner-assisted stretching b. Dynamic stretching c. Flexibility training is not recommended prior to performance d. Static stretching
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