00:01
Hi, welcome.
00:02
In this question, we are asked in the first part of the question that what are the types of non -digestable type of what, non -digestable type of dietary carbs or the carbohydrates that will promote the growth of healthy bacteria of the bacteria that is healthy in the colon.
00:28
On.
00:28
Okay.
00:29
So i must tell you that for this, the answer will be the prebiotics.
00:35
And this is the option be given.
00:39
So prebiotics are what? they are considered as the agents that will promote the growth of these healthy bacteria, which are very beneficial to what? the beneficial to our gut.
00:56
Okay.
00:56
This is the first part of.
00:58
The question.
00:59
Now the second part of the question, the second part asks us that there is no rda, no rda set for the sugar, but wh recommends recommending the limiting, you can say limiting the sugar using intake to less than how many grams per day.
01:22
This is the question.
01:24
So i must tell you that the answer to this is 25 grams.
01:29
So the who recommends daily intake of the sugar in normal edges as 25 grams that is approximately equal to 6 teaspoons of sugar per day.
01:46
Okay...