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Hello students, this question contain multiple true or false question.
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In the first statement, the statement is true which states that the purpose of a training program is to subject body to a stress to which it can adapt.
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This statement is a true statement.
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The next statement, overload is the basis of stress adaptation.
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This statement is true.
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So, overload is the basis of stress adaptation.
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In the next statement, principle of reversibility, the example of which is muscle atrophy.
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This statement is a true statement.
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So, muscle atrophy is an example of principle of reversibility.
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In the next statement, muscle fibers get larger when they atrophy.
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This statement is a false statement.
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In the next statement, when muscle fibers get smaller, they undergo hypertrophy.
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This is a false statement because when muscle fibers get smaller, they undergo atrophy.
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In the next statement, during isometric exercise, there is no movement...