QUESTION 4 An athlete weighs 130 pounds and consumes 3500 calories/day. If he/she consumes 85 grams of fat/day, what percentage of the diet is from fat? 22% 26% 30% 35% QUESTION 5 How many grams of fat would need to be consumed daily if an athlete consumed 4000 calories and wanted 30% of the diet to come from fat? 75 grams 98 grams 116 grams 133 grams QUESTION 6 An athlete weighs 190 pounds. What is the minimum amount of protein (in grams) he/she should consume daily based on current recommendations? 64 88 104 120
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To do this, we divide the number of calories from fat by the total number of calories consumed and multiply by 100. The athlete consumes 3500 calories per day and 85 grams of fat per day. Since 1 gram of fat contains 9 calories, the athlete consumes 85 grams * 9 Show more…
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