00:01
Ok, this question here says, your 82 year old grandmother was diagnosed with alzheimer's disease 4 years ago.
00:07
Your mother is very concerned about the potential of being diagnosed with alzheimer's disease herself.
00:11
She has been a gardener for many years and vigorously exercises at least 5 times a week for 20 to 30 minutes a day.
00:19
What would you tell your mother? so in this case, my mom has a healthy lifestyle including regular exercise.
00:27
And also, this regular exercise activity is incredibly beneficial for brain health.
00:37
So, the member of alzheimer's disease can be, or is like a multifactorial condition.
00:44
It means it is influenced by the environment, by lifestyle, also by genetics.
00:49
So in this case, i would share for example, the positive impact of exercise.
00:54
So regular physical activity has shown significant benefits for brain health.
00:59
It promotes better blood flow to the brain, helps reduce inflammation and supports the growth of new brain cells.
01:04
All of which contribute to maintaining cognitive function.
01:07
Then you have also that consistency.
01:11
I will explain about consistency.
01:14
So her consistent routine of vigorous exercise several times a week is excellent.
01:17
It is not just about the intensity or duration of the exercise, but the consistency over the long term that matters for brain health...