00:01
This question, you're supposed to go to a website and fill out a life expectancy calculator.
00:08
It expects you to sign up, so it would be totally understandable if you don't, and just make this up.
00:15
So give any answer in a range of maybe 70 to 85, then your lifestyle as an estimate.
00:26
What kinds of recommendations will increase your life expectancy and by how much? this is going to be things like diet, so reduced red meat, reduced sugar, reduced simple carbs like white rice, healthy weight, regular exercise, regular flossing is important for oral health, which benefits other health.
00:59
And also socialising, so close emotional support with family or friends who are like family.
01:09
Other things would be to attend your regular checkup with a doctor and get your blood work done.
01:18
So these are some other things and of course to stop doing anything but is massively decreasing it like smoking or heavy drinking...