00:01
In order to be able to answer number 11 from chapter 46, you need to have a very clear understanding of the autonomic nervous system, specifically the two types, parasympathetic nervous system and sympathetic nervous system.
00:17
So remember, the autonomic nervous system controls unconscious, involuntary functions.
00:24
So think about breathing, your heart pumping, digestion, things of that nature.
00:30
So if we're talking about the parasympathetic nervous system, the classic phrase is rest and digest.
00:39
So this is when your body is relaxed and it's the parasympathetic nervous system functions to save energy and restore it through digestive processes.
00:50
Now, in contrast to that, we have the sympathetic nervous system.
00:54
And again, the classic phrase is fight or flight...