00:01
We will do this question in three steps.
00:04
Step number one, we consider a meal which consists of three food items.
00:14
The first item is one apple, fried rice, salad, which consists of three things, cheese, egg and tomato.
00:39
Now we'll write the caloric value of each food items.
00:43
So the caloric value of one apple is 95 grams.
00:49
Fried rice has a caloric value to 89 grams and the salad has a caloric value as 123 grams.
01:00
We will go to step two in which we will make a table and write the micronutrients with their caloric value corresponding to each food item in a meal.
01:12
So we have fat, protein, carbohydrates, sugar and fiber.
01:31
Now we'll write the caloric value of these micronutrients corresponding to each food items, that is one apple, fried rice and salad.
01:50
There is no fat in apple, one gram of protein, 25 grams.
01:58
Of carbohydrates and 19 grams of sugar and 3 grams of fiber are there in apple 7 .4 grams of fat, 7 .9 grams of protein, 7 .4 grams of carbohydrates and no sugar and no fiber in fried rice...