The effect of exercise training is specific to those muscles involved in the activity: Principle of Reversibility Overload Principle Principle of Progression Principle of Specificity Principle of Recuperation
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Step 1: The principle of specificity states that the body adapts to the specific type of training it receives. Show more…
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It is a kind of training principle were the states that the body will adapt specifically to the workload it experienced.
Shaiju T.
Directions. Provide an example and conclusion for each principle of exercise training. PRINCIPLE EXAMPLE CONCLUSION Individuality Specificity Overload Progressive Reversibility
Sri K.
1. Manny Pacquiao increases the number of jumping jacks he does from one hundred times to two hundred times. What principle of exercise training is observed by Manny Pacquiao? A. Principle of Specificity C. Principle of Reversibility B. Principle of Progression D. Principle of Overload 2. Hidilyn Diaz's goal is to win a gold medal in the upcoming Tokyo Olympics. She will be participating in the 55 kg division of the weightlifting event. Thus, she lifts heavy weights every day. What principle of exercise training is observed by Hidilyn Diaz? A. Principle of Individuality C. Principle of Reversibility B. Principle of Progression D. Principle of Specificity 3. Anna runs 1 kilometer every day during summer vacation. Due to this, she lost 2 kilograms of weight by the end of May. She stops running every day when classes started. After a few months, she gains back the 2 kilograms of weight that she lost. What principle of exercise training did Anna experience? A. Principle of Overload C. Principle of Individuality B. Principle of Reversibility D. Principle of Specificity 4. Princess plans to perform 10 curl-ups this week. She also plans to add five curl-ups after this week. What principle of exercise training is observed by Princess? A. Principle of Specificity C. Principle of Reversibility B. Principle of Progression D. Principle of Individuality 5. Kevin and Joseph followed the same fitness plan every day. Joseph, being an athlete, gained great results. On the other hand, Kevin struggled during the exercise program and even sprained his ankle. What principle of exercise training is observed by Kevin and Joseph? A. Principle of Individuality C. Principle of Reversibility B. Principle of Progression D. Principle of Specificity
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