00:02
Hello everyone, so here in this question it is based on the bone related bone related question, that is here we are asked why is more important for women to be aware of this bone related conditions, bone related conditions and what are the steps we need to take in order to prevent the condition that is associated with the bone problems.
00:39
So women are generally more prone, more prone to the bone related conditions such as the osteoporosis, osteoporosis.
00:59
So this is mainly due to the, it is due to the hormonal changes, hormonal changes during the menopause, during the menopause.
01:21
So these hormonal changes during the menopause can actually lead to the bone loss, bone loss.
01:35
So in order to prevent these conditions like the osteoporosis, we need to take, advocate calcium, then the phosphorus, calcium, phosphorus as well as the vitamin d, vitamin d, sorry not b, d which are most crucial elements for maintaining the bone density.
02:15
So this advocate intake of the calcium, phosphorus as well as the vitamin d will maintain the bone density and thereby prevent the bones from these conditions...
