00:01
So in this question, they say that the maximum heart rate of a person in normal health is related to the person's age by the equation r equals 220 minus a, where r is the maximum heart rate in beats per minute, and a is the person's age and years.
00:17
Some physiologists recommend that during physical activity, a person should strive to increase his or her heart rate to at least 60 % of the maximum heart rate, for sedentary people, and at most 90 % of the maximum heart rate for highly fit people.
00:38
Express as an interval the range of the target heart rate for a 20 -year -old.
00:44
So they are giving me the value of a here.
00:48
So a is 20.
00:50
I have a 20 -year -old.
00:52
And so from this, we can figure out the maximum heart rate are for this person.
01:00
So the maximum heart rate for this person are would be 220, minus 20, which is 200.
01:13
Now, they say we want to increase our heart rate to at least 60 % of that maximum heart rate.
01:23
So i'm going to need 60 % of that maximum heart rate, 60 % of that maximum heart rate, 60 % of 200.
01:32
To get that, i'm going to say 60 % expressed as a decimal is 0 .6.
01:43
Of means multiplication times 200.
01:49
So 60 % of 200 is 0 .6 times 200...