00:01
Hello, alexander.
00:02
Let's talk about some sleep stuff.
00:04
We'll talk about annabelle first.
00:07
Annabelle is what's called a short sleeper.
00:14
Okay? she's rested.
00:17
She's able to do her work.
00:18
She's not cranky.
00:19
She's not hard to get up in the morning.
00:21
I say she's fine.
00:23
I'm actually a three to five hour sleeper myself since i was about 12 years old.
00:28
Drives my parents crazy.
00:29
I'm 61 now and i'm still rested and i feel fine and it drives.
00:34
Crazy that travels with me.
00:37
So ramsey's feints and he's paralyzed.
00:43
He needs to go to a doctor really quickly and he looks like he probably has narcolepsy.
00:52
Narcolepsy.
00:53
Okay? he also could have hypersomnia.
01:01
But my money's on narcolepsy.
01:03
There's some different things that you can do for that.
01:07
And i'm going to talk at the end about some things that could be common for several people.
01:13
Darrell is the five -year -old.
01:18
I believe he's having what used to be called night terras.
01:22
They may still call it that in your book.
01:24
You can double check on that.
01:26
Night terros.
01:27
And the reason he can't say what's going on is because he's still asleep.
01:30
This is a form of sleepwalking.
01:35
And i say there's a real good chance the mom's right that those scary shows and stuff that he watched are probably not helping him.
01:42
So some of the things that i'm going to talk about in just a minute, i'm going to go back and talk about for a lot of different people.
01:50
Might help daryl as well.
01:53
But he should outgrow that.
01:55
I'm not saying downplaying it or anything, but i do think that that's age -related thing.
02:02
So anya, lord, that child.
02:05
So anya is really worried and anxious.
02:07
She tosses and turns on night.
02:09
She's an insomniac.
02:13
But it's related to her.
02:14
Work so i understand where she's coming from.
02:17
She's really worried.
02:18
She needs to take a physical exam also to make sure that she's not anemic that could also be causing her to be tired and things along those lines.
02:28
So let's talk about some of the things that will help ramsey's, i forgot the s.
02:38
So that will help ramsey's, darrell and anya is light therapy where they go outside when it's still light out.
02:50
So that when it starts getting dark, their body says, hey, it's time to start going to bed, and that might help them a little bit.
02:58
So light therapy, melatonin is a natural sleep helper that some people take over the counter.
03:07
I'm not sure i'd give the five -year -old that, but definitely the others can look at it.
03:14
Let's see...