the principle of blank states that training should be specific to the goals and demands of the i

Name: the principle of blank states that training should be specific to the goals and demands of the individual or sport this means selecting exercises intensities volumes and rest periods that cl 24685
Uploaded: 2023-06-21T03:36:57-08:00
Duration: 1 min 14 s
Channel: Adi S
Description: the principle of blank states that training should be specific to the goals and demands of the individual or sport this means selecting exercises intensities volumes and rest periods that cl 24685

Question

Adi S · Accepted Answer

Step 1: Identify the specific goals and demands of the individual or sport, including the moveme

Question

The principle of blank states that training should be specific to the goals and demands of the individual or sport. This means selecting exercises, intensities volumes and rest periods, that closely mimic the movements and energy systems required for the desired outcome.

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