The principle of progression is best described by which statement(s)? a. As fitness levels increase, less work is required for making the same gains. b. Fitness levels will improve as physical demands are continually increased. c. An athlete's body should be exercised in a manner that targets specific muscles for the sport. d. all of these e. none of these
Added by Lindsay W.
Step 1
As fitness levels increase, less work is required for making the same gains. - This statement is not an accurate description of the principle of progression. As fitness levels increase, the body adapts and requires more challenging workouts to continue making Show more…
Show all steps
Your feedback will help us improve your experience
Madhur L and 57 other Biology educators are ready to help you.
Ask a new question
Labs
Want to see this concept in action?
Explore this concept interactively to see how it behaves as you change inputs.
Key Concepts
Recommended Videos
Which of the following types of fitness training is the best choice for an individual who wishes to improve overall muscle definition and tone? A. Variable-resistance training with heavy weights and a low number of repetitions B. Static stretching of major muscles and joints in which stretches are held for at least 30 seconds C. Dynamic stretching involving sports movements in which reach, force, and speed are gradually increased D. Strength training with a moderate degree of resistance and a high number of repetitions
Shaiju T.
Strength training is beneficial because it decreases your risk of injury. Which statement BEST describes why this is true? A. Muscular fitness training can prevent or improve diabetes and sarcopenia. B. Muscular fitness training increases muscle mass, which increases your metabolism. C. Muscular fitness training strengthens tendons, ligaments, and cartilage. D. Muscular fitness training improves self-image and athletic performance.
Adi S.
Which of the following is true as exercise intensity increases? a. Energy is supplied in a smooth continuum where one system may predominate depending upon the intensity. b. When the anaerobic threshold is reached, muscles begin getting oxygen and suddenly begin producing lactate, which can be measured in the blood. c. There is a point in ultra-endurance activities where fat metabolism stops completely and protein metabolism supplies nearly all of the energy. d. At a certain point, aerobic metabolism is shut off and anaerobic metabolism is turned on.
Recommended Textbooks
Biology for AP Courses
Objective Biology for NEET
Introduction to General, Organic and Biochemistry
Transcript
18,000,000+
Students on Numerade
Trusted by students at 8,000+ universities
Watch the video solution with this free unlock.
EMAIL
PASSWORD