The U.S. Department of Agriculture’s “MyPlate” offers some guidelines for healthy eating. Which is the correct order of food portions from largest portion of the plate to smallest portion of the plate for a balanced meal? protein->whole grains-> fruits & veggies fats->veggies & fruits->protein veggies & fruits-> whole grains-> protein dairy-> protein-> whole grains
Added by Edward M.
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Step 1: Understand the MyPlate guidelines, which emphasize a balanced meal consisting of various food groups. Show more…
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Determine which statements fit best with each food group. Foods in this group typically contain 50 nutrients, including vitamins, minerals, and antioxidants. Choose from a variety of colorful fruits and vegetables in this food group. Limit intake of foods in this group that have added sugars. The most nutritious choices in this food group are low-fat or fat-free dairy products and lean meats. Make at least half of your grain choices whole grain. Limit the amount of juice you drink from this food group. Grains Vegetables Fruits Meat & beans
Adi S.
With regards to the difference between the two plate sources (USDA's MyPlate and Harvard's Healthy Eating Plate), which one of the following statements below is correct? A. Activity is listed on MyPlate but not on the Harvard Healthy Eating Plate. B. Dairy is listed on the Harvard plate but not MyPlate. C. MyPlate specifically states the importance of whole grains on the plate. D. Harvard's healthy proteins encourage limiting red meat and processed meats while focusing on fish, poultry, beans, and nuts as protein sources. E. MyPlate specifies that fats in moderate amounts are positive for the body and olive, canola, and other plant oils are helpful to maintain good cholesterol levels.
Sri K.
1. Fruits, Vegetables, Grains, Proteins, and Dairy. for EACH food group, identify how much is needed and what counts as a serving. 2. Explain the difference between The Healthy Eating Plate vs. the USDA's My Plate. Which plate do you prefer and WHY? 3. According to the American Association of Pediatrics, what is an optimal feeding pattern for infants? do not copy from the internet.
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