To ensure that activity will lead to improvements in self-concept/self-esteem: a. Determine why an individual is interested in an exercise regime/goals. b. Conduct baseline health and fitness assessments to provide feedback about progress. c. Ensure that the exerciser feels a sense of accomplishment and personal control. d. All of the above.
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- Begin by having a conversation with the individual to understand their motivations for starting an exercise program. This could include reasons such as improving health, losing weight, gaining muscle, reducing stress, or enhancing overall well-being. - Ask Show more…
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