Training 6-7 days per week: is likely to increase the chances of injury. will maximize fitness in the shortest time. produces double the fitness of training 3 days per week. is necessary only for competitive athletes.
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You should be working out at least ___days per week.
Madhur L.
Keith is one of your distance runners. Last week, he ran 30 minutes at a heart rate of 150 bpm on four days. This week, he ran 60 minutes at a heart rate of 160 bpm on four days. What is wrong with his exercise plan progression? Check all that apply: - He increased his duration by more than 10% one week. - He increased both duration and intensity during the same week. - He shouldn't be running so much. - He needs to cross train. - He didn't increase his frequency. Question 20 While performing long duration continuous running, overstriding and severe lateral movement both impair: - Aerobic metabolism - Sweat rate - Exercise economy - Anaerobic metabolism
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1. Training for competitive sports participation should be planned and done carefully. 6. Cross training is an effective way to add variety in your exercise program. 2. Diminishing returns is a training principle that deals with recovery of the body. 7. Sets and repetitions are important elements of flexibility exercise. 3. Variety refers to doing different weight lifting exercise for different muscles groups. 8. Training for dual sports entails knowing the components of fitness that are needed in these sports. 4. Injuries can be caused by insufficient time spent on warming-up and cool-down. 9. The intensity of your exercise is crucial to improvement. 5. You should not devote time for rest when you exercise. 10. Tennis requires great coordination.
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