9 The majority of a person's daily energy expenditure is accounted for through Multiple Choice resting metabolism. diet. physical activity. hormones.
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1. Which of the following meals will most significantly increase the contribution of the thermic effect of food (TEF) to total daily energy expenditure? A. High carbohydrate meal B. high protein meal C. high fat meal d. mixed meal 2. Which of the following is NOT a major source of energy during physical activity? a. protein in muscle tissues b. glycogen in liver c. glycogen in muscle tissues d. triglycerides in fat tissue 3. Which energy system leads to ATP production through the Krebs Cycle? a. oxygen b. lactic acid c. ATP - PCr d. anaerobic glycolysis 4. Which of the following factors is generally associated with an increase in resting energy expenditure? a. being female b. being on weight loss diet and successfully losing weight c. the aging process (i.e., REE is higher in adults than children d. having a larger muscle mass, as compared to body fat 5. Which of the following activities relies most heavily on the lactic acid energy system? a. 400 meter run b. soccer c. sprint swim event d. baseball
Madhur L.
Total daily energy expenditure is predominantly determined by which metric? Group of answer choices Basal metabolism Thermic effect of food Non-exercise activity Physical activity
Jennifer S.
71. Which enzyme promotes fat storage in adipose cells? a) Phospholipase b) Lipoprotein lipase c) Linoleic acid d) Adipose transferase 72. What percentage of individuals in the US National Weight Control Registry exercise for at least one hour each day? a) 37% b) 55% c) 76% d) 90% 73. Which of the following molecules acts as a hormone to promote negative energy balance by suppressing appetite and increasing energy expenditure? a) Ghrelin b) Insulin c) Oxytocin d) Leptin 74. In sports nutrition, the term 'energy availability' is defined as ________. a) Energy intake minus the energy expended in exercise b) Energy intake minus total energy expenditure c) Energy intake minus the thermic effect of feeding d) Energy intake minus resting energy expenditure 75. Which of the following is used to measure body composition? a) DEXA b) MESA c) METs d) BXA 76. Which of the following is a disaccharide? a) Fructose b) Sucrose c) Galactose d) Glucose
Adi S.
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