Delayed Onset Muscle Soreness (DOMS) produces the greatest pain: 24-72 hours after exercise 3-5 days after exercise 12-24 hours after exercise 5-12 hours after exercise
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Which of the following statements about delayed onset of muscle soreness (DOMS) is FALSE? Multiple Choice DOMS usually occurs about 1-2 days after exercise Consuming a protein supplement containing at least 40 g protein before exercise can prevent DOMS Running downhill rapidly can lead to DOMS DOMS occurs as a result of microtears in muscle fibers
Adi S.
'All of the following are characteristic of delayed onset muscle soreness (DOMS) EXCEPT: It is more easily evoked by high intensity eccentric vs: high intensity concentric muscle contractions It results from the accumulation of lactic acid (lactate) in the working skeletal muscle The associated pain and tenderness peaks 24-48 hours after the exercise bout It is thought to result from the forcible detachment of actin from myosin'
Short Answer Why do your muscles hurt for some time after a large amount of strenuous exercise?
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