00:01
Hello everyone, in this question we have to match the following minerals with their most concentrated or most abundantly consumed food proteins.
00:10
So here we have been given phosphorus, magnesium, zinc, calcium, potassium, iron.
00:19
So there are many different types of food which contain phosphorus and that includes the dairy products, meats, poultry, fish, eggs, nuts, legumes, vegetables and grains.
00:33
These are found in animal food and is absorbed more easily than the phosphorus that are found in plant.
00:40
So that means here it will match with cooked liver because it will have high amount of the phosphorus in it.
00:52
Then we have been asked about magnesium.
00:54
So there are pumpkin seeds, chia seeds, almonds, spinach, cashews, peanuts, soy milk, rolled oats which are high in magnesium and there are foods like avocados which are rich in magnesium.
01:10
So here we have been given seeds so this here will match with magnesium.
01:16
Then we have been asked about zinc.
01:19
The richest food source of zinc include the meat, fish and seafood.
01:26
Also the oysters contain more zinc per serving than any other food.
01:32
So here it will match with oysters.
01:35
Then we have been asked about calcium...