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First, let's choose the emotion of anger as the focus for this discussion.
00:04
For example, anger damaging relationship can be seen in personal scenario where two friends have disagreement over a trivial matter and outburst of anger can cause the friend to feel hurt, disrespect and may lead to breakdown in their relationship.
00:25
So anger can damage relationship and often leads to negative behaviors, verbal or physical abuse and lack of empathy towards others.
00:34
So to prevent negative emotion like anger from manifesting into negative behavior, there are several strategies such as self -awareness, recognizing acknowledging one's emotions in the first step to preventing negative behaviors.
00:58
By being aware of our anger, we can take step back and evaluate the situation before reaching impulsively.
01:06
Then emotional regulation.
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Developing healthy mechanisms i .e.
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Coping mechanism to manage anger is crucial.
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This technique such as deep breathing, take a break and engaging activities that help to keep oneself calm down and finding outlets for anger such as exercising, journaling can be beneficial.
01:32
Then effective communication...