List the top five body functions challenged when riding a bike. List one way to grade up and one way to grade down for each of these body functions.
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a. Explain five (5) functions of the muscular system. b. State the three (3) body types. c. State the four (4) S's essential for creating an inclusive learning environment. d. State the two (2) types of balance. a. Explain five (5) locomotor skills. b. Explain five (5) qualities physical education experience share. c. Explain five (5) ways of using play to teach social skills. a. Explain the term "locomotor skills" b. What are fundamental movements? c. What are non-locomotor movements? d. Explain four (4) non- locomotor movements. e. State any two (2) assessment tools. f. Describe the two (2) assessment tools mentioned in 3e.
Adi S.
LAB # 8 - Show All Steps to All Calculations & Formulas Formulas that might help: Male equation: VO2max (ml/kg/min) = 111.33 - (0.42 x HR (bpm)) Female equation: VO2max (ml/kg/min) = 65.81 - (0.1847 x HR (bpm)) 1. A 35-year-old female weighs 150 lbs and completes the Rockport Walking Test in 16 min 25 sec with a 15-second recovery pulse of 40 beats. Showing all work for each step, estimate her VO2max and rank her aerobic fitness in comparison to the norms for the test. 2. A 22-year-old male runs the Cooper 1.5 mile run in 9 min 15 sec. Showing all work, use the regression equation given in the PPT to estimate his VO2max and rank/categorize his aerobic fitness. Male equation: VO2max (ml/kg/min) = 111.33 - (0.42 x HR (bpm)) 3. A 48-year-old female completes the Queens College Step Test. Her 15-second recovery pulse is 43 beats. Estimate her VO2max and rank/categorize her aerobic fitness. 4. What % of VO2max is this female from #1 above working at based on her HR response to the test, and how would you describe the intensity for her during the brisk 1-mile walk? 5. The ACSM/CDC guidelines on physical activity recommend ~30 min/day of moderate-intensity aerobic-type physical activity. For an untrained middle-aged person, this is equal to a 30 min "brisk" walk. If a 150 lb person walking at 3.6 mph and 0% grade does this, how many calories will they expend in a 30-minute walk? Show All Steps to All Calculations 6. If a human ever competes in a marathon (26.2 miles) and finishes in exactly 2 hours, what is their average relative VO2 going to be for this endeavor? How many METs would that be? Show All Steps to All Calculations 7. The ACSM/CDC guidelines on physical activity recommend a minimum of 500 MET-mins per week of aerobic-type physical activity. If a 145 lb female does a 1-hour long Peloton cycling class at home 3 times a week and averages 100 watts during each class, will she meet/exceed the 500 MET-mins/week? Show All Steps to All Calculations 8. Using a Monark brand cycler ergometer with a 6m flywheel, a subject is pedaling at 50 rpms with the resistance set at 3 kp. If the subject is 180 lbs, how many METs are they working at, and how many cal/min are they expending? Show All Steps to All Calculations
Supreeta N.
Match the type of fitness with the correct example. 1. An exercise that stretches your back 2. Lifting a heavy object 3. A fast walk in the park 4. A jumping exercise that makes you breathe hard 5. Touching your toes 6. Moving heavy bags 7. Running 3 optional answers for each question: cardiovascular fitness, flexibility, muscular fitness -
Sri K.
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