The best recommendation to give an underweight person is to advise him or her to:
Added by Mercedes H.
Step 1
Step 1: Assess the individual's current dietary habits and lifestyle to understand their eating patterns and any potential barriers to gaining weight. Show more…
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Devin is an 18-year-old high school track athlete who competes in field events. His specialties are the shot put and discus. He was ranked 12th in the state in shot put as a junior. His goal is to win the state championship this year as a senior. He has 6 months to train before the regional and state meets. He plans to gain 5-8 pounds of muscle mass in the next 2 months so that during peak training, he will be bigger and stronger. However, he has not yet implemented any dietary changes that would initiate the weight gain process. His current intake is listed below. He is 5'11" and weighs 210 pounds. Complete with a revised meal plan that will help Devin meet his weight gain goal. Please document the justification for any changes. Include Calorie Changes and Protein (g) changes for your revisions. Current: Meal/snacks Breakfast: Raisin Bran cereal 1.5 c, 1% milk 1 c, 2 eggs fried in butter, Orange juice 12 oz Breakfast Total Calories: 798 Protein (g): 31 List revised meal/snacks: Breakfast: Raisin Bran cereal 1.5 c, 1% milk 1 c, 2 eggs fried in butter, Orange juice 12 oz Breakfast Total Calories: 798 Protein (g): 31 List reason for change: No changes needed. Lunch: Ham sandwiches (3-4 oz), 2 Potato chips 1 oz pkg, large apple, 1 Cola 12 oz Lunch Total Calories: 953 Protein (g): 48 List revised meal/snacks: Lunch: Ham sandwiches (3-4 oz), 2 Potato chips 1 oz pkg, large apple, 1 Cola 12 oz Lunch Total Calories: 953 Protein (g): 48 List reason for change: No changes needed. Snack: 1 Protein shake ready to drink (12 oz) Snack Total Calories: 220 Protein (g): 22 List revised meal/snacks: Snack: 1 Protein shake ready to drink (12 oz) Snack Total Calories: 220 Protein (g): 22 List reason for change: No changes needed. Dinner: Baked fish 8 oz, Broccoli cooked 1 cup, Wild rice 1 cup, Cola 12 oz Dinner Total Calories: 660 Protein (g): 61 List revised meal/snacks: Dinner: Baked fish 8 oz, Broccoli cooked 1 cup, Wild rice 1 cup, Cola 12 oz Dinner Total Calories: 660 Protein (g): 61 List reason for change: No changes needed. Snack: Usually no evening snack Snack Total Calories: 0 Protein (g): 0 List revised meal/snacks: Snack: Usually no evening snack Snack Total Calories: 0 Protein (g): 0 List reason for change: No changes needed. Total daily intake: Total Calories: 2,631 Protein (g): 162 List revised meal/snacks: Total Calories: 2,631 Protein (g): 162 List reason for change: No changes needed.
Madhur L.
Explain how to maintain body weight.
Nicholas M.
28) To lose weight, Maria has to eat fewer calories and burn more calories simultaneously. 29) To gain weight, Luis needs to eat more calories, exercise more to build muscle, and burn fewer calories. 30) In January, Paul was told by his physician that he is obese, and that he should lose 10% of his body weight by the end of June. 31) The more rapidly you lose weight, the better. 32) Keeping a food record, controlling environmental food-related cues, and learning how to better manage stress can make it easier to eat the right foods for weight loss. 33) Eating more high-fiber vegetables and fruit, and more high-protein lean meats, chicken, and fish can help individuals to lose weight. 34) To gain weight, you should consume a healthy diet that is calorie-rich and nutrient-rich, and exercise to build muscle mass, with larger portions at mealtimes and energy-dense snacks between meals. 35) Eating disorders are psychological illnesses that involve abnormal eating behaviors, such as anorexia nervosa (self-starvation), bulimia nervosa (binging and purging), and binge eating.
Sri K.
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