What type of movement assessment includes movements with a change in the basis transition dynamic anterior
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60. Which of the following movements utilizes a hip hinge? Banded glute bridge Cable hip extension and external rotation Cable leg adduction Good morning 61. Which of the following movements targets the gluteus maximus? Single-leg Romanian deadlift Lateral toe taps Cable hip extension and external rotation Good morning 62. Which movement pattern is the most important aspect of hamstring muscle recruitment? Squat Hip hinge Bridge Lunge 63. During a kettlebell swing, what position should the back be in? Hyperextended Flexed Flat back Laterally tilted 64. When the barbell is placed just above the spine of the scapula during a barbell back squat, this is considered: the neutral bar position the high bar position the low bar position the safety position 65. Which part of the foot should a person press through when returning to the starting position during a barbell back squat? The midfoot The heel of the foot The toes The arch of the foot 66. Triple extension is the simultaneous extension of which three joints? Shoulder, elbow, and wrist Shoulder, hip, and ankle Shoulder, hip, and knee Hip, knee, and ankle 67. Which muscle is responsible for external rotation and abduction of the hip? Rectus femoris Psoas Semimembranosus Piriformis 68. Which muscles concentrically contract to create triple extension? Deltoids, triceps, and quadriceps Deltoids, glutes, and calves Deltoids, glutes, and quadriceps Glutes, hamstrings, and calves 69. How many repetitions of an exercise should be performed for someone looking to achieve a muscle strength adaptation? 1-5 6-12 13-20 20+ 70. How much rest should be incorporated between sets of exercise for someone looking to achieve a muscle strength adaptation? 10-20 seconds 30-60 seconds 1-3 minutes 3-5 minutes 71. How much time under tension does there need to be during a set of exercise for someone looking to achieve a muscular endurance adaptation? Less than 5 seconds 10 seconds 45 seconds More than 70 seconds 72. Vertical loading in the frontal plane is referred to as the: Anteroposterior vector Posteranterior vector Axial vector Sagittal vector
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Dynamic (Functional) Dimensions Definition: Measurements taken when the human body is engaged in some physical activity. Types: Static Dimensions (adjusted for movement), Rotational Inertia, Radius of Gyration. Principle 1 - Estimating Conversion of Static Measures for Dynamic Situations e.g. dynamic height = 97% of static height e.g. dynamic arm reach = 120% of static arm length. Principle 2 - Integrating The entire body operates together to determine the value of a measurement parameter e.g. Arm Reach = arm length + shoulder movement + partial trunk rotation and + some back bending + hand movement.
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22. What are the two types of motion for human movement? - Linear and lateral - Linear and angular - Propulsive and decelerative - Stabilization and mobilization 23. What is the physical force affecting the body's ability to create force, accelerate, and decelerate? - Mass - Inertia - Power - Friction 24. What anatomical plane of movement divides the body into right and left segments? - Lateral plane - Frontal plane - Sagittal plane - Transverse plane 25. Which is the most mobile of the primary joints forming the shoulder girdle? - Glenohumeral (GH) - Scapulothoracic (ST) - Sternoclavicular (SC) - Acromioclavicular (AC) 26. Assessments should evaluate the following three areas: health, fitness, and - needs. - desires. - knowledge. - performance.
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